Free printable
At-home practice plan generator
A simple week of practice your child can run on their own. Reward the reps, and let the results follow.
About 20 minutes a session for age 10. Rest days matter too.
Your practice week
Work Creates the Reward
Baseball practice week
4 sessions, about 20 minutes each. Check off each finished session.
Monday
- Tee work: 25 swings, focus on balance
- Wall ball: 50 glove catches
- Dry swings in a mirror: 20
Tuesday
- Wall ball: 50 glove catches
- Dry swings in a mirror: 20
- Long toss with a parent: 10 minutes
Wednesday
Rest and recover
Thursday
- Long toss with a parent: 10 minutes
- Footwork: 10 ground ball approaches
- Tee work: 25 swings, focus on balance
Friday
Rest and recover
Saturday
- Tee work: 25 swings, focus on balance
- Wall ball: 50 glove catches
- Dry swings in a mirror: 20
Sunday
Rest and recover
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Work Creates the Reward turns this chart into an app: kids tap "I did it," you approve, and points add up toward rewards they earned.