Flag and tackle, youth to high school
Youth Football, for parents
Football players who prepare win the small battles: conditioning, film study, footwork and recovery. These guides turn that preparation into a routine your child owns.
- Guides
- 5
- Levels
- 3
- Minutes of reading
- 37
Start here
Offseason Conditioning for Youth Football Players
Youth offseason conditioning should focus on bodyweight strength, basic speed and agility work, and general athleticism two to three times a week, with adequate rest and recovery rather than heavy weight training or year-round high-intensity programs.
Read the guide5 Football guides
Football · 8 min
Offseason Conditioning for Youth Football Players
A safe, age-appropriate offseason conditioning plan for youth football players, covering strength, speed, agility and rest without overtraining.
Football · 8 min
Flag Football to Tackle Football: A Parent's Transition Guide
What parents need to know when a child moves from flag football to tackle football, covering safety, equipment, mindset and how to prepare.
Football · 7 min
Film Study for Youth Football Players: A Simple Starting Guide
How to introduce youth football players to film study, with a simple weekly routine, what to watch for by position, and age-appropriate expectations.
Football · 7 min
Football Footwork Drills Kids Can Do at Home
Simple, effective football footwork drills for youth players to do at home with cones or tape, covering agility, balance and position-specific work.
Football · 7 min
Helping Your Football Player Stay Coachable Through a Tough Season
Practical ways parents can help a youth football player stay coachable, handle criticism well, and respond to a demanding coach without losing motivation.
Work Creates the Reward
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